ABOUT us
Welcome to HØRA, an innovative online space where we infuse yogic tradition with transformational mindset coaching. We offer a unique approach to achieving holistic success and personal growth. At HØRA, we believe in the power of the self. Our mission is to help you shift your self-concept, overcome subconscious blocks, and build the momentum you need to bring your potential to life. True change starts within, and our programs are designed to support you every step of the way.
Our Philosophy
Holistic Success: We don't just aim for success in one area of life. We focus on creating a balanced, fulfilling life that supports your well-being, health, and happiness.
Mindset Transformation: Your success is a direct reflection of your self-belief and subconscious mind. We help you rewire your brain, trust yourself, and adopt new, empowering beliefs.
Intuitive Living: Unlock your intuitive, visionary skills and live in harmony with your body, mind, and soul.
Reconnect with Your Body: Through invigorating movement and gentle practices, we help you rediscover your true essence.
Evolution: Constantly leveling up all areas of your life is a core value. HØRA helps you evolve in a way that feels natural and attainable.
Benefits of Blending Yoga and Coaching
Blending yoga and coaching creates a powerful synergy that enhances personal growth and holistic well-being. Here are the key benefits of this integrated approach:
1. Holistic Personal Development
Combining yoga and coaching addresses both physical and mental aspects of self-improvement. Yoga enhances physical health and mindfulness, while coaching focuses on mindset shifts and goal achievement. Together, they offer a comprehensive path to holistic personal development.
2. Enhanced Mind-Body Connection
Yoga strengthens the connection between mind and body, fostering greater self-awareness and presence. Coaching leverages this heightened awareness to help individuals set and achieve goals that align with their true desires and values.
3. Stress Reduction and Emotional Balance
Yoga practices, including asanas and meditation, effectively reduce stress and promote emotional balance. Coaching builds on this foundation by teaching strategies for managing stress, overcoming obstacles, and maintaining emotional resilience.
4. Improved Mental Clarity and Focus
Yoga enhances mental clarity and focus through mindful movement and breathwork. Coaching provides tools to channel this clarity into actionable steps, helping individuals stay focused on their goals and make informed decisions.
5. Empowerment and Self-Belief
Both yoga and coaching empower individuals by fostering self-belief and confidence. Yoga encourages self-acceptance and inner strength, while coaching reinforces these qualities by helping individuals set realistic goals and celebrate their achievements.
6. Effective Stress Management
Yoga’s relaxation techniques and breathwork are excellent for managing stress. Coaching complements this by teaching practical stress management strategies and helping individuals develop coping mechanisms for challenging situations.
7. Sustainable Lifestyle Changes
Yoga promotes healthy habits and a balanced lifestyle. Coaching helps individuals integrate these habits into their daily lives, ensuring sustainable changes that lead to long-term well-being and success.
8. Increased Motivation and Accountability
Coaching provides the motivation and accountability needed to stick with yoga practices and achieve personal goals. Regular check-ins and support from a coach help individuals stay committed and motivated on their journey.
9. Goal Achievement and Personal Growth
Coaching helps individuals set clear, achievable goals, while yoga provides the physical and mental discipline to pursue these goals. This combination accelerates personal growth and helps individuals reach their full potential.
10. Enhanced Creativity and Intuition
Yoga opens up channels for creative expression and intuitive insights. Coaching harnesses this creativity and intuition, guiding individuals to innovative solutions and new perspectives in their personal and professional lives.
WHY Høra?
DERIVED FROM THE SLOVAK LANGUAGE, THE WORD "HORA" TRANSLATES TO "MOUNTAIN." JUST AS THE MOUNTAIN POSE IN YOGA REPRESENTS STRENGTH AND STABILITY, OUR HØRA COMMUNITY STRIVES TO CULTIVATE BALANCE AND A DEEP-ROOTED SENSE OF WELL-BEING. THE INCLUSION OF THE LETTER "Ø" IN OUR NAME PAYS HOMAGE TO THE SCANDINAVIAN COUNTRIES, WHERE WELL-BEING PRACTICES LIKE HYGGE, FIKA AND LAGOM ARE DEEPLY INGRAINED IN THE CULTURAL FABRIC. IT SYMBOLIZES OUR COMMITMENT TO HABITS THAT PROMOTE HOLISTIC WELLNESS AND CONTENTMENT.
MEET KRISTINA
Hello, I’m Kristina, the founder of HØRA and your wellness bestie. My journey to this point has been one of profound personal transformation. As a certified yoga teacher and an applied psychology student, my passion for this work is deeply rooted in my own experiences of overcoming adversity. In my late teens and early twenties, I was grappling with a severe back injury, debilitating depression, and anxiety so intense that panic attacks became a daily ordeal. I was at rock bottom, feeling utterly disconnected from my body and mind. My anxiety was so overpowering that my body would heat up, making me feel like I would pass out from the slightest stress (or walking up the stairs). I spent months stuck in bed, unable to eat without feeling nauseous, and utterly miserable. But I made a decision that changed everything: I chose to save myself. Through therapy and relentless self-exploration, I began to heal. I learned to reconnect with my body, manage my anxiety, and rebuild my life from the ground up. This journey not only restored my health but also ignited a passion to help others navigate their own struggles. At HØRA, I bring together my expertise in yoga and psychology, along with my personal experiences of healing and transformation, to guide others who feel lost, stuck, or overwhelmed. My goal is to share the practices and insights that helped me reclaim my life so you, too, can heal, grow, and create the life you've always dreamed of. Join HØRA today and embark on a transformative journey. Together, we'll unlock the potential that lies within you, paving the way for a life of balance, fulfilment, and joy.
This project is dedicated to my mom and her gift to make others feel at home.
