You’re Carrying More Than You Realize
Your body is holding onto stress, emotions, and tension that you don’t even realize. You feel disconnected—from yourself, from your body, from any real sense of peace. Your mind is constantly racing, your nervous system feels on edge, and despite your best efforts, relaxation feels out of reach. You know you need to take care of yourself, but traditional self-care routines don’t seem to go deep enough. Maybe you've tried yoga before, but it felt too surface-level, or you struggled to stay consistent. You crave something more—a practice that not only moves your body but also helps you heal, shift your mindset, and truly feel different. HØRA isn’t just another online yoga membership. It’s designed for those who want more than just movement—it’s for those who want to reconnect, heal, and reprogram their mind and body for lasting transformation.
The Common Traps Keeping You Stuck
You know you need to take care of yourself, but something keeps getting in the way. Maybe it’s time, maybe it’s motivation, or maybe you’re just not sure what will actually help. Here are the biggest mistakes that keep people stuck in stress, disconnection, and emotional overwhelm:
✶ Thinking Yoga is Just Physical – You’ve tried yoga before, but it felt like just another workout. The problem? Most yoga classes don’t go beyond the physical, leaving you without the deeper emotional and mental shifts you need.
✶ Trying to ‘Think’ Your Way to Healing – You read about mindset work, affirmations, and self-growth, but change never fully clicks. That’s because transformation isn’t just mental—it’s stored in your body, too. If you don’t move through the emotions in your body, they stay stuck.
✶ Believing You Need Hours for Self-Care – Life is busy, and it’s easy to feel like there’s no time for deep healing. But transformation isn’t about spending hours on the mat—it’s about consistency and intention. The right practice can shift your energy in just minutes.
✶ Waiting Until You ‘Feel Ready’ – Healing and growth don’t happen when everything is perfect. If you’re waiting for the right moment to start prioritizing yourself, you’ll be waiting forever. The sooner you start, the sooner you start feeling better.
HØRA Online Yoga Studio is built to remove these roadblocks—giving you a simple, powerful way to reconnect with yourself through yoga, breathwork, and mindset work.
THE FIRST STEP TO LIVING YOUR DREAM LIFE IS LETTING GO OF OLD NARRATIVES, THOUGHT PATTERNS, AND LIMITING MENTAL BLOCKS SO YOU CAN CREATE SPACE FOR INNER PEACE, STRONG BOUNDARIES, AND SELF-TRUST.
Are you craving to feel your best anywhere, any time?
In a world that often feels disconnected and impersonal, we understand the yearning to be seen, heard, and understood. You are not alone in your journey towards well-being. Our online yoga studio strives to create a warm and authentic community that embraces and supports each individual's unique path. We recognize the challenges you face, the desires you hold, and the aspirations that fuel your quest for a more balanced and fulfilling life. From the moment you step into our virtual space, you become part of a tribe—a loving, compassionate, and understanding collective of like-minded souls who share a common goal: to prioritize self-care, foster growth, and create meaningful connections. Allow us to be your guiding light, nurturing your spirit and empowering you to become the best version of yourself.
A New Approach to Yoga & Healing
HØRA Online Yoga Studio is not just another yoga platform—it’s a full-body and mind experience designed to help you release stress, reconnect with yourself, and reprogram limiting beliefs through movement, breathwork, and mindset work.
✶ More Than Just Yoga – Every session has a deeper meaning, focusing on emotional healing, nervous system regulation, and mindset shifts—so you’re not just moving your body, you’re transforming your mind.
✶ A Unique Blend of Psychology, Coaching & Yoga – Unlike traditional yoga classes, HØRA integrates coaching principles, psychology, and somatic healing to help you break free from stress and emotional blocks.
✶ A Library of 30+ Yoga Flows & 27 Meditations & Breathwork Classes – Whether you need to release, reset, or re-energize, there’s always a practice ready for you—tailored to different levels and needs.
✶ Designed for Both Beginners & Experienced Yogis – Whether you’re just starting out or looking to deepen your practice, HØRA meets you where you are—helping you grow at your own pace.
You don’t have to struggle through stress and emotional blocks alone. HØRA gives you the structure, guidance, and practices to feel lighter, calmer, and more in control of your life.
Still Not Sure? Let’s Clear Your Doubts
Joining HØRA Online Yoga Studio is more than just adding yoga to your routine—it’s about changing the way you feel, move, and think every single day.
✶ Feel More Connected to Your Body & Mind – No more feeling disconnected or stuck in your head. With each session, you’ll learn to tune into your body, listen to its needs, and build a stronger relationship with yourself.
✶ Reduce Stress & Find Inner Peace – Through intentional movement, breathwork, and mindfulness, you’ll calm your nervous system, release built-up tension, and experience a sense of deep relaxation.
✶ Reprogram Your Mindset & Release Limiting Beliefs – You’re not just moving your body—you’re shifting the way you think and feel about yourself, unlocking new levels of confidence, clarity, and emotional freedom.
✶ Feel Empowered, Strong & Motivated – Every session is designed to help you tap into your inner strength, build resilience, and step into a version of yourself that feels more capable, confident, and aligned.
✶ Create Lasting Balance & Stability – With the guidance of structured classes and a meaningful weekly schedule, you’ll develop habits that support your emotional, physical, and mental well-being for the long term.
HØRA isn’t just a yoga studio—it’s a space where you reclaim your power, release what’s holding you back, and step into the life you’re meant to live.
STAY TUNED FOR OUR UPCOMING 1:1 COACHING AND MINDSET COURSES, WHERE WE WILL DELVE EVEN DEEPER INTO PERSONAL GROWTH AND TRANSFORMATION.
Sample the transformation
Explore our wellness world with complimentary yoga flow and meditation videos. Discover the joy of movement and the bliss of stillness before committing. Experience the transformative power of our online studio and take a step towards embracing a holistic and fulfilling practice.
Why HØRA Is for You
HØRA Online Yoga Studio isn’t just another yoga platform. It’s a holistic approach to healing, self-growth, and deep transformation. If you’ve struggled to find a practice that truly integrates mind, body, and emotions, this is it. With structured yet flexible guidance, creative and intentional yoga flows, mindset work, and nervous system regulation techniques, HØRA Yoga Studio meets you where you are and supports your journey to balance, empowerment, and self-awareness. This is more than just movement—it’s a commitment to yourself. A space to release, rebuild, and reconnect in ways that traditional yoga often doesn’t provide. If you’ve been looking for a sign to start, this is it.
A whole month for the price of one class.
15€ a month.
Get an even better deal with an annual subscription.
For just €15 a month, you can break free from limitations and embrace the power of investing in your well-being and personal growth. This first step will help you deconstruct mental blocks and build up emotions in your body. Believe in yourself and take the leap.
What will you get
Join our online yoga community and embark on a transformative journey of self-discovery and personal empowerment. Our studio offers a variety of classes tailored to meet your needs, from energizing vinyasa flows to calming yin sessions. Each class is led by experienced instructor who is dedicated to your growth and well-being.
Elevating Yoga Practise
30 expertly crafted yoga flows to reconnect your mind and body, perfect for all levels. Enjoy gallery full of yoga, meditation, and journaling prompts. More yoga flows and meditations will be added regulary, so you will never get bored.
Mindfulness & Meditation
27 meditations focused on reprogramming your mind, changing negative narratives, and overcoming limiting beliefs. Learn to calm your mind with breathing techniques and manifest your desires through powerful visualizations.
Holistic Approach
Yoga is the first step in our holistic approach. On the mat, we teach the basics of building self-awareness, self-love, and acceptance. Yoga offers incredible ways to begin to shift your self-concept. Begin journey of creating your ideal self here.
MEET KRISTINA
Hi, I’m Kristina—your biggest cheerleader and the creator of HØRA Online Yoga Studio. Some know me as a yoga teacher, an applied psychology student, or a digital nomad, but at my core, I’m someone who has walked the path of healing, transformation, and self-mastery—and now, I’m here to guide you on yours.
A few years ago, I reached a breaking point. Anxiety, depression, and self-sabotage had taken over my life, and I knew something had to change. I decided to stop waiting to be saved and took radical responsibility for my healing. That decision led me to rebuild myself from the inside out—from a girl trapped in fear to someone who wakes up feeling deeply aligned, confident, and fulfilled.
Yoga was my first tool for self-love, the place where I learned to quiet my mind, regulate my emotions, and reconnect with my body. It helped me break free from limiting beliefs, release stored emotions, and step into my power. That’s why I created this studio—to give you the same tools that changed my life. With over a decade of personal practice and years of teaching experience, I’ve crafted a space where yoga meets psychology, mindset work, and somatic healing.
This is more than just movement—it’s a journey back to yourself. If you’re ready to break free from stress, reconnect with your body, and step into the best version of yourself, I’m here to guide you every step of the way. Your transformation starts here.
You Are the Creator of your own reality
Your journey to a healthier, happier, and more balanced life starts here. Experience the profound impact of yoga on your mind, body, and spirit. Embrace the power of yoga to transform your life from the inside out and create a life that aligns with your values and aspirations.
Why wait? Start your journey with HØRA Online Yoga Studio today and discover the transformative power of yoga. Invest in yourself and embrace a life filled with discipline, resilience, and inner peace.
